WHANGAREI HEADS YOGA HAS A CLASS FOR YOU!

Your neighborhood YOGA STUDIO has been serving the local community since 2012.

WHY is open for yoga and Pilates classes and one on one personal training.
Drop in to one of the scheduled classes or CONTACT US if you would like to book a private session.

This timetable is updated weekly for current classes and workshops.
Join us in studio or come for a class at our beautiful outdoor space (weather permitting).
Tonya's also teaches on line classes. more info

Monday

BOOKINGS IN STUDIO OR ON LINE OPTIONS

Tuesday

DROP IN EVERY WEEK

8.30 am - 1 hour

YOGA FLOW

9.45am - 1 hour

YOGA /PILATES

with Jo

Wednesday

CLICK HERE FOR ONLINE OPTIONS

EVENING MEDITATION - BOOKINGS REQUIRED

Thursday

BOOK FOR STUDIO CLASSES

CLICK HERE FOR ON LINE OPTIONS

Friday

TREEHOUSE YOGA
BOOKINGS REQUIRED

Click here for online options

Saturday

YOGA
DROP IN

10.00 am 1 hour 15 minutes
Flow with TONYA

This class is also available on line JOIN ON LINE

Sunday

YOGA
DROP IN

10:00am 1 hour 15 minutes

RELAXING YOGA

This class is also available on line JOIN ON LINE

MORE ABOUT OUR CLASSES AND TEACHERS

Yoga Studio

WHY Retreat Yoga Studio

Yoga Class

Fully equipped Gym

CLASS FEES

Casual classes $15 for a single visit
Concession card $100 for 10 visits

We have been endorsed by IRD to provide tax deductible exercise programs.

Click here for more information.

LOCATION OF CLASSES

Whangarei Heads Yoga classes are located at 16 Reotahi Road in McLeod Bay, Whangarei, Northland. (Along from The Deck Cafe).

VISITING YOGA TEACHERS

March 22nd 2023ATTENTION TRAVELING YOGIS Help is required! 30 March 2023 - 20 April 2023 NOTE - THIS OPPORTUNITY IS BEST SUITED TO THOSE WHO ARE ALREADY IN NEW ZEALAND FOR THE AVAILABLE DATES This is yourRead more

NEW! HONEY MASSAGE

February 25th 2023Honey massage is a type of therapeutic massage that involves the application of honey to the skin, followed by a gentle massage. This form of massage has been used for centuries in various cultures,Read more

OUR STONE CIRCLE

April 14th 2021When we excavated for our house, we came across 5 huge rocks that could not be moved. These now form a stone circle around the building. They correspond to the 5 elements in the way they are placed.Read more

OUR LOGO DESIGN

April 14th 2021Our logo began with a design from a Maori artist who gave us our own Manaia. We stylized this and turned it on its side, so it became a resting manaia. Putting it in a circle brings to mind theRead more

RECIPES

April 14th 2021One of the best things about WHY RETREAT is the food! Not only do you have all your meals prepared for you to your individual dietary requirements, but they are often made with fresh ingredients fromRead more

WINTER WELLNESS TIPS

April 14th 2021The onset of winter means more colds and flus. Here is my prescription for fending off the dreaded lurgy. 1. Keep the bugs out 2. Support your immune system 3. Catch any invaders early 1. Keep theRead more

WHY has a Health4You Award

April 14th 2021WHY RETREAT has an award for Top 25 Most Popular Health and Fitness Services for 2021 from Health4You. We are now one of the top ranking Health and fitness services in New Zealand! Here is how weRead more

24/7 YOGA

April 14th 2021The following article appears in New Zealand Yoga Scene Magazine. One of my yoga teachers said “Yoga was once practiced by men in India to achieve spiritual enlightenment. Now it is practiced byRead more

Yoga Therapy Classes

April 14th 2021Our teaching style at WHY RETREAT Learn ancient techniques for the prevention and management of pain, injury and illness. This class offers instruction in traditional holistic yoga. There is a shortRead more

Pilates and Yoga

March 28th 2021THE SIMILARITIES Both YOGA and PILATES are considered ‘mind-body’ exercise as they teach conditioning and control, not just of the physical body but also for self healing and emotional calm. TheyRead more

STRESS RESPONSE IN THE BRAIN

March 26th 2021What happens to us in response to Stress? When we receive a stressful stimulation, the brain triggers a series of biological reactions to put the body on alert. Known as the fight or flight response,Read more

OCEANS BREATH MEDITATION

March 12th 2021THE OCEAN Sometimes the ocean is flat, placid, glassy calm like a mirror. The mirror of calm water can reflect whatever is around it, perfectly. It reflects what is real, what is true. In stormyRead more

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Phone: 09 4340 604
Email: info@whyretreat.com

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