NEW CLASS TIMES

 WIFI Yoga is back!
Please check the timetable below for new in studio class times.
Our WINTER class schedule include on line options for DAILY yoga with Tonya

MORE INFORMATION AND BOOKINGS FOR ON LINE CLASSES

WHANGAREI HEADS YOGA HAS A CLASS FOR YOU!

Your neighborhood YOGA STUDIO has been serving the local community since 2012.

WHY is open for yoga and Pilates classes and one on one personal training.
Drop in to one of the scheduled classes or CONTACT US if you would like to book a private session. Bookings are encouraged to ensure your spot. 

To review our covid information CLICK HERE

YOGA CLASSES THIS WEEK

This timetable is updated weekly for current classes and workshops.
Join us in studio or come for a class  at our newly created outdoor space (weather permitting). 
BOOK HERE for daily on line classes. 

Tuesday

DROP IN AT OUR STUDIO

9.00am - 1 hour

YOGA with Daniella

Friday

9:30 am on line only Zoom class available

BOOK ON LINE FOR 930 CLASS

4.30 YOGA at WHY booking essential 

  BOOK HERE FOR 430 YOGA

Saturday

Drop-in at our studio

10.00  am 1 hour 15 minutes
FLOW WITH TONYA


This class is also available on line JOIN ON LINE

Sunday

Drop-in at our studio


10:00am 1 hour 15 minutes

RELAXING YOGA

This class is also available on line JOIN ON LINE

CLASS FEES

Casual classes $15 for a single visit
Concession card $100 for 10 visits

We have been endorsed by IRD to provide tax deductible exercise programs. 

Click here for more information.

LOCATION OF CLASSES

Whangarei Heads Yoga classes are located at 16 Reotahi Road in McLeod Bay, Whangarei, Northland. (Along from The Deck Cafe).

OUR STONE CIRCLE

When we excavated for our house, we came across 5 huge rocks that could not be moved. These now form a stone circle around the building. They correspond to the 5 elements in the way they are placed.Read more

OUR LOGO DESIGN

Our logo began with a design from a Maori artist who gave us our own Manaia. We stylized this and turned it on its side, so it became a resting manaia. Putting it in a circle brings to mind theRead more

RECIPES

One of the best things about WHY RETREAT is the food! Not only do you have all your meals prepared for you to your individual dietary requirements, but they are often made with fresh ingredients fromRead more

WINTER WELLNESS TIPS

The onset of winter means more colds and flus. Here is my prescription for fending off the dreaded lurgy. 1. Keep the bugs out 2. Support your immune system 3. Catch any invaders early 1. Keep theRead more

WHY has a Health4You Award

WHY RETREAT has an award for Top 25 Most Popular Health and Fitness Services for 2021 from Health4You. We are now one of the top ranking Health and fitness services in New Zealand! Here is how weRead more

24/7 YOGA

The following article appears in New Zealand Yoga Scene Magazine. One of my yoga teachers said “Yoga was once practiced by men in India to achieve spiritual enlightenment. Now it is practiced byRead more

Yoga Therapy Classes

Our teaching style at WHY RETREAT Learn ancient techniques for the prevention and management of pain, injury and illness. This class offers instruction in traditional holistic yoga. There is a shortRead more

Pilates and Yoga

THE SIMILARITIES Both YOGA and PILATES are considered ‘mind-body’ exercise as they teach conditioning and control, not just of the physical body but also for self healing and emotional calm. TheyRead more

STRESS RESPONSE IN THE BRAIN

What happens to us in response to Stress? When we receive a stressful stimulation, the brain triggers a series of biological reactions to put the body on alert. Known as the fight or flight response,Read more

OCEANS BREATH MEDITATION

THE OCEAN Sometimes the ocean is flat, placid, glassy calm like a mirror. The mirror of calm water can reflect whatever is around it, perfectly. It reflects what is real, what is true. In stormyRead more

FOREST BATH MEDITATION

THE STREAM The stream has much to teach us about life. At times it bubbles and gurgles along merrily. Other times it becomes a torrent rushing past without a care for the destruction it wreaks inRead more
 

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