WHANGAREI HEADS YOGA HAS A CLASS FOR YOU!

Your neighborhood YOGA STUDIO has been serving the local community since 2012.

WHY is open for yoga and Pilates classes and
one on one personal training. Under Level 1, you can drop in to one of the scheduled classes or CONTACT US if you would like to book a private session.

To review our covid information CLICK HERE. 

WEEKLY CLASS SCHEDULE

Monday

9:00am - 1 hour 15 minutes

TRADITIONAL HOLISTIC YOGA AND MEDITATION

Tuesday

8:30am - 1 hour

YOGA FLOW

9:45am - 1 hour

PILATES & GENTLE YOGA

Wednesday

No Classes Today

Thursday

No Classes

Friday

9:00am 1 hour

YOGA (ALL LEVELS)

Saturday

Contact us or check our Facebook Page for information of Saturday classes and workshops 

Sunday

10:00am 1 hour 15 minutes

RELAXING YOGA

WHY-FI YOGA ON LINE

LIVE STREAMING of scheduled classes on is also available via ZOOM. To join WHY-FI yoga just text me at least 1 hour before class so I can set up the video for you. CONTACT US for the link to join.

CLASS FEES

Casual classes $15 for a single visit
(IN STUDIO)

Concession card $100 for 10 visits
(can be used at any of the studio or WHY-FI classes)

We have been endorsed by IRD to provide tax deductible exercise programs. 
Click here for more information.

LOCATION OF CLASSES

Whangarei Heads Yoga classes are located at 16 Reotahi Road in McLeod Bay, Whangarei, Northland. (Along from The Deck Cafe).

OUR STONE CIRCLE

When we excavated for our house, we came across 5 huge rocks that could not be moved. These now form a stone circle around the building. They correspond to the 5 elements in the way they are placed.Read more

OUR LOGO DESIGN

Our logo began with a design from a Maori artist who gave us our own Manaia. We stylized this and turned it on its side, so it became a resting manaia. Putting it in a circle brings to mind theRead more

RECIPES

One of the best things about WHY RETREAT is the food! Not only do you have all your meals prepared for you to your individual dietary requirements, but they are often made with fresh ingredients fromRead more

WINTER WELLNESS TIPS

The onset of winter means more colds and flus. Here is my prescription for fending off the dreaded lurgy. 1. Keep the bugs out 2. Support your immune system 3. Catch any invaders early 1. Keep theRead more

WHY has a Health4You Award

WHY RETREAT has an award for Top 25 Most Popular Health and Fitness Services for 2020 from Health4You. Moving up from second, fifth and tenth spots in 2017 we are now one of the top ranking HealthRead more

SAFETY AT WHY RETREAT FOR LEVEL 2

STUDIO CLASSES WILL BE AVAILABLE UNDER LEVEL 2 WITH BOOKINGS REQUIRED WHY-FI YOGA THROUGH ZOOM WILL CONTINUE TO BE OFFERED FOR ALL SCHEDULED CLASSES.   GENERAL GUIDELINES LIMITED CLASS SIZE - ALL CRead more

24/7 YOGA

The following article appears in New Zealand Yoga Scene Magazine. One of my yoga teachers said “Yoga was once practiced by men in India to achieve spiritual enlightenment. Now it is practiced byRead more

Yoga Therapy Classes

Mondays at 9-10.30 am at WHY RETREAT Learn ancient techniques for the prevention and management of pain, injury and illness. This class offers instruction in traditional holistic yoga. There is a shRead more

Pilates and Yoga

THE SIMILARITIES Both YOGA and PILATES are considered ‘mind-body’ exercise as they teach conditioning and control, not just of the physical body but also for self healing and emotional calm. TheyRead more

STRESS RESPONSE IN THE BRAIN

What happens to us in response to Stress? When we receive a stressful stimulation, the brain triggers a series of biological reactions to put the body on alert. Known as the fight or flight response,Read more

OCEANS BREATH MEDITATION

THE OCEAN Sometimes the ocean is flat, placid, glassy calm like a mirror. The mirror of calm water can reflect whatever is around it, perfectly. It reflects what is real, what is true. In stormyRead more

FOREST BATH MEDITATION

THE STREAM The stream has much to teach us about life. At times it bubbles and gurgles along merrily. Other times it becomes a torrent rushing past without a care for the destruction it wreaks inRead more
 

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