Regain your quality of life!
- Lose weight and tone up!
- Fast-track recovery from shoulder, neck, hip or knee injuries!
- Enjoy the outdoors fully without your body holding you back!
- Keep up with the grandkids!
- Reduce back pain!
- Improve your mobility, flexibility and balance!
- Get into the best shape of your life!
- Look and feel great!
- Manage Stress!
A Unique Style of Fitness Coaching
Hi! I’m Jo,and I offer a Holistic healing experience combining Yoga, Personalised Strength Training and Massage in a unique style of fitness coaching that gets results.
I understand the challenges of age-related illnesses and limitations. I am not exactly a spring chicken myself! A focus on postural alignment can help reverse the effects of gravity. It is never too late to build new muscle, firm and tone to keep the body working smoothly. Painful arthritis need not hold you back.
I work from my fully equipped boutique studio at McLeod Bay, and also through Anytime Fitness in the Whangarei Town Basin.
Tax Deductible Options
Yoga teaches flexibility, strength, balance, postural alignment and encourages mind-body awareness for self healing. READ MORE>>>
Focusing on core strength and training the stabilizing muscles in the back, Pilates is a great low impact option for those recovering from injuries, with limited flexibility or looking to improve tone and posture. READ MORE
Total Gym Incline Body Weight Training
Total Gym is a versatile and time efficient exercise platform that uses the most current exercise philosophies of functional training. Programs are tailored to individual needs, suitable for everyone from the elderly to elite athlete. Injury-specific treatment protocols mean safe and effective rehabilitation that can accelerate successful patient outcomes.
Join one of our regular one-day workshops or multi-day retreats. Or create your own personal retreat for yourself or groups of up to 6 people. Tax deductible options available. Please contact us if you are interested in receiving information on these events.