Hi! I’m Jo,and I offer a Holistic healing experience combining Yoga, Personalised Strength Training and Massage in a unique style of fitness coaching that gets results.
I understand the challenges of age-related illnesses and limitations. I am not exactly a spring chicken myself! A focus on postural alignment can help reverse the effects of gravity. It is never too late to build new muscle, firm and tone to keep the body working smoothly. Painful arthritis need not hold you back.
I work from my fully equipped boutique studio at McLeod Bay, and also through Anytime Fitness in the Whangarei Town Basin.