MID WEEK RECHARGE RETREAT WITH YOGA HIKING AND NUTRITION WORKSHOP
3 Nights with Traditional Yoga and Nature!
For a short break that will feel much longer, join us for this mid-week recharge retreat.
Beginners will find this retreat the perfect introduction to a regular yoga and meditation practice. For those already familiar with yoga, the workshops provide insights to help deepen your practice. Instruction on yoga theory and philosophy, as well as a nutrition workshop are included along with daily yoga and meditation classes.
A balance of free time and guided hiking will make up the remainder of your time to explore the beautiful surrounding area at Whangarei Heads. Don’t forget to bring your togs to enjoy the surrounding beaches or take a dip in crystal clear water. Meals are delicious, freshly prepared vegetarian cuisine, with options for other dietary requirements.
(sample program, subject to change)
Tuesday– afternoon arrival and orientation, dinner, introduction to meditation
Wednesday – morning Introduction to Traditional Yoga, lunch, afternoon hike, dinner, meditation
Thursday – morning yoga, nutrition workshop and lunch, medicine cards, dinner, meditation
Friday – morning yoga, lunch, afternoon hike, check out
AVAILABILITY AND COSTS
NOTE – Your health and safety are protected at WHY. We undertake strict cleaning protocols and attention to physical distancing. Shared rooms are available for friends and family, otherwise you will enjoy a private room. Prices are per room, in NZ dollars.
Rosella’s nest room -
one person, private room: $1199
2 people, shared room: $1799
Bayview room -
one person, private room: $1299
2 people, shared room: $1999
Manaia suite queen room and ensuite bathroom) -
one person, private room: $1399
2 people, shared room: $2199
WHY Retreat can offer tax deductible options for NZ employees under the SMEAEP program. Conditions apply. Please contact us to find out if your retreat will qualify.